Gourmet pizza lovers agree: there’s nothing quite like a hot, flavorful, and savory pizza. But what if you can’t indulge in dough because of gluten intolerance or having to follow a gluten-free diet?
Fortunately, it is still possible to enjoy pizza without compromising on flavor or nutrition with the new generation of gluten-free pizza.
In this guide, we’ll explore how to make delicious, flourless pizza crusts from scratch, share tips for selecting gluten-free pizzas from restaurants, and discuss the best way of making and enjoying pizza in a healthy way.
By the end, you’ll be able to enjoy a delectable homemade gluten-free pizza and share the same experience with your friends. Let’s dig in!
Making Delicious Gluten-Free Pizza Crust at Home
For those with gluten sensitivities, finding good gluten-free pizza can be a challenge. But sticking to a diet that’s free from wheat and other grains doesn’t mean you have to miss out on pizza night.
Making your own gluten-free pizza is simpler than you’d think. With a few easy steps, ingredients, and tools, you can craft a delicious meal that rivals any restaurant.
The first step is to choose a gluten-free flour. There are many different types of alternative flours available in stores, such as brown rice flour, buckwheat flour, quinoa flour, almond flour, and sorghum flour.
Depending on what kind of texture and flavor you’re looking for, each of these flours will offer something unique. Experiment with different combinations for original and flavorful results.
Once you’ve chosen the flour, combine it with olive oil, salt, warm water, and a pinch of sugar for sweetening.
Knead the dough for about 10 minutes, or until a soft and smooth ball forms. Cover the dough in a damp kitchen cloth and set aside for at least 20 minutes. This will allow the dough to rise and make it easier to roll out.
When the dough is ready, line a pizza tray with parchment paper, roll out the dough, and start adding your favorite toppings.
Make sure you don’t overload the pizza. Too many toppings can make the pizza soggy and difficult to cook. Cook the pizza in a pre-heated oven for about 15 minutes or, for a crunchy and golden-brown crust, for about 20 minutes. Afterwards, let the pizza cool off and be ready to enjoy it!
Pizza Restaurants that Offer Gluten-Free Options
Even though making your own delicious gluten-free pizza is a more affordable and healthier option, there are many great restaurants that have started offering gluten-free options, making it easy to enjoy a delicious pizza without having to sacrifice flavor.
Many pizzerias now provide ingredients lists that either indicate which of their pizzas are gluten-free, or provide the gluten-free substitutes used.
When ordering, ensure you ask the server to check that the cheese and sauce is gluten-free and that the pizza is cooked separately so it isn’t exposed to gluten-containing ingredients.
It’s also a good idea to research restaurants in advance and look for those that cater specifically to gluten-free customers.
A few examples of great gluten-free pizza restaurants include Unreal Pizza (San Francisco, CA), Uncle Maddio’s Pizza (Nashville, TN), and Pizza Fusion (Fort Lauderdale, FL).
The Healthiest Way to Enjoy Pizza
As great as pizza can be, some of us try to stay on a healthy diet. The good news is that it doesn’t mean you have to give up your favorite food. You can still enjoy a delicious and healthy pizza if you stick to these simple tips:
• Choose healthy toppings. When topping your pizza, go for nutritious options like vegetables, fish, chicken, or lean beef.
Avoid processed meats, excessive amounts of cheese, and add only a drizzle of olive oil. Use herbs and spices to bring out the flavor.
• Opt for a thin crust. The thinner the crust, the less calories it will add to your meal.
• Choose whole-grain crusts. Look for whole-grain gluten-free flours when making your own pizza crust, such as brown rice flour, buckwheat flour, or quinoa flour. These flours are filled with beneficial nutrients and will provide your body with the necessary vitamins and minerals.
• Add sauce. A pizza sauce isn’t only for flavor; it’s also filled with antioxidants, vitamins, and minerals.
Bottom Line
If you love pizza but can’t eat it because of a gluten sensitivity or following a gluten-free diet, there’s no reason to despair.
With just a few simple ingredients, you can make a delicious and nutritious pizza that rivals any restaurant.
Additionally, many pizza restaurants around the country proudly offer gluten-free options for those following a gluten-free diet. If you want to enjoy a healthy meal without compromising taste, stick to the tips provided in this guide and get ready to fulfill your pizza cravings with ease!
